Counselling and psychotherapy can help you deal with issues that cause emotional and psychological distress. As your therapist, I will help you safely explore thoughts feelings and experiences so you can overcome your personal difficulties.
Together we can look from a fresh perspective and unpack the things that you are struggling with or which are preying on your mind. I can help you become more self-aware so that you can make informed choices and feel more in control.
For some people, it is important to understand the past, while others prefer to work in a more solution-focused way. I take an integrative approach to therapy, which allows a really flexible treatment based on each client's individual needs. Click here to learn more about my qualifications and experience.